Aquafit

Exercising in a pool is fun and takes pressure off joints and limbs. Classes include stretching, strength training and resistance, balance, range of motion, and cardio exercises all lead by a trained certified instructor.

Instructor: Doreen Higefort

Wednesdays, 10:30 to 11:15am

Session 1: Sept 7 to Nov 2 (9 classes)

Session 2: Nov 23 to Jan 25 (10 classes)

Location: The Royale

$45/session 1, $50/session 2

Instructor: Doreen Higefort

Wednesdays, 11:15am to 12 noon

Session 1: Sept 7 to Nov 2 (9 classes)

Session 2: Nov 23 to Jan 25 (10 classes)

Location: The Royale

$45/session 1, $50/session 2

Instructor: YMCA instructors

Thursdays, 1:30 to 2:15pm

Session 1: Sept 8 to Nov 10 (10 classes)

Session 2: Nov 17 to Jan 26 (10 classes) no class Dec 29

Location: YMCA

$50/session

Aquafit with Arthritis

Geared for people with arthritis, this version of Aquafit includes gentle aerobics, range of motion, stretching, and strengthening for all muscles and joints. For members and non-members. Led by a trained YMCA instructor in the heated, therapeutic pool.

Mondays, 2:30 to 3:15pm

Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10

Session 2: Nov 14 to Jan 23 (9 classes)

no classes Dec 26 & Jan 2

Location: YMCA

$40/session 1, $45/session 2

Belly Dancing

Gain an understanding and awareness of the importance of posture in dance and in life; explore the movements; play with veils; put together movements in a way that feels best for your body.

Instructor: Lisa Pennock

Fridays, 1:35 to 2:35pm

Session 1: Sept 9 to Nov 11 (10 classes)

Session 2: Nov 25 to Jan 27 (9 classes)

no classes Nov 18 & Dec 30

$60/session 1, $54/session 2

Chi Kung I

This gentle exercise promotes balance and well-being. Related to Tai Chi and Yoga.

Leader: Terry Deline

Mondays, 4:00 to 5:00pm

Session 1: Sept 12 to Nov 7 (9 classes) no class Oct 10

Session 2: Nov 14 to Jan 23 (9 classes)

no classes Dec 26 & Jan 2

$25/session

Chi Kung II

Practise the moves you learned in Chi Kung I.

Prerequisite: Chi Kung I or permission of the leader

Leader: Terry Deline

Fridays, 9:00 to 10:00am

Session 1: Sept 9 to Nov 11 (10 classes)

Session 2: Nov 18 to Jan 27 (10 classes) no class Dec 23

$28/session

Exercise I (Sittercise)

Includes low impact exercises, weights, leg strengthening, and balance exercises from a seated position or with the support of a chair.

Leaders: Anita Robinson, Judy Kay

Mondays, 10:00 to 11:00am

Session 1: Sept 12 to Nov 14 (9 classes) no class Oct 10

Session 2: Nov 21 to Jan 30 (9 classes)

no classes Dec 26 & Jan 2

$25/session

Leaders: Mary and Maurice Smith, Michael Milne

Wednesdays, 10:15 to 11:15am

Session 1: Sept 7 to Nov 9 (10 classes)

Session 2: Nov 16 to Jan 25 (11 classes)

$28/session 1, $31/session 2

Exercise II

A slower paced, low-impact aerobics class that concentrates on balance as well as stretching and strengthening all your muscles. Led by trained exercise leaders.

Thursdays, 9:00 to 10:00am

Session 1: Sept 8 to Nov 10 (10 classes)

$28/session

Exercise III

Designed for the active senior, this class includes low impact aerobics (with 20 minutes of cardio), upper and lower body strengthening, and stretching. Weights and bands can be used from a standing or sitting position. Led by trained exercise leaders.

Mondays, 9:00 to 10:00am

Session 1: Sept 12 to Nov 14 (9 classes) no class Oct 10

Session 2: Nov 21 to Jan 30 (9 classes)

no classes Dec 26 & Jan 2

$25/session

Mondays, 10:30 to 11:30am

Session 1: Sept 12 to Nov 14 (9 classes) no class Oct 10

Session 2: Nov 21 to Jan 30 (9 classes)

no classes Dec 26 & Jan 2

$25/session

Wednesdays, 9:00 to 10:00am

Session 1: Sept 7 to Nov 9 (10 classes)

Session 2: Nov 16 to Jan 25 (10 classes) no class Dec 28

$28/session

Fridays, 9:00 to 10:00am

Session 1: Sept 9 to Nov 11 (9 classes) no class Oct 14

Session 2: Nov 18 to Jan 27 (10 classes) no class Dec 30

$25/session 1, $28/session 2

Exercise with Arthritis

Exercises include gentle warm-up, range of motion, stretching, and strengthening for major muscles and joints. For members and non-members. Led by trained exercise leaders.

Tuesdays, 10:15 to 11:15am

Session 1: Sept 6 to Nov 8 (10 classes)

Session 2: Nov 15 to Jan 24 (10 classes) no class Dec 27

$28/session

Fridays, 10:15 to 11:15am

Session 1: Sept 9 to Nov 11 (10 classes)

Session 2: Nov 18 to Jan 27 (11 classes)

$28/session 1, $31/session 2

Fitness for Balance

Learn and practise exercises which improve your balance and prevent falls. Includes both seated and standing exercises. Led by Vim ’n’ Vigour certified instructors.

Mondays, 11:00 to 11:45am

Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10

Session 2: Nov 14 to Jan 23 (9 classes)

no classes Dec 26 & Jan 2

Location: Country Club Towers

$28/session 1, $32/session 2

Frontenac Challenge

Take the challenge to hike all eleven trails (from 1km to 21km) at Frontenac Provincial Park. Enjoy comfortable walking temperatures, exercise, and changing colours. Good walking shoes and walking experience recommended.

Leader: David Crane

Mondays, 8:30am

Session 1: September 12 to October 31

Location: First day, meet at The Seniors Centre

$50/person

Irish Set & Ceili Dancing

Irish Set and Ceili dancing are the social forms of Irish dance. Sets are danced in groups of 8 to reels, jigs, hornpipes, and polkas. No partner or experience
required. Comfortable, low heeled shoes are suggested – no runners.

Leader: Stephen Rayner

Thursdays, 11:35 to 12:35am

Session 1: Sept 8 to Nov 10 (10 classes)

Session 2: Nov 17 to Jan 26 (11 classes)

$28/session 1, $31/session 2

Jive & Latin Dancing II

Learn to dance the elegant and lively Jive and other Latin Dances. A partner is required with a designated lead and follower.

Prerequisite: Jive & Latin Dancing I

Leaders: Gilles and Paulette Massé

Mondays, 10:30am to 12 noon

Session 1: Sept 12 to Nov 14 (9 classes) no class Oct 10

Session 2: Nov 21 to Jan 30 (9 classes)

no classes Dec 26 & Jan 2

$25/session

Karate

A formalized system of karate that is gentle, mentally stimulating, and sharpens reflexes and balance. It promotes flexibility, self-discipline, and good posture.

Instructor: André (Bill) Fournier

Location: Academy of Martial Arts

Mondays, 9:00 to 10:00am

Session 1: Sept 12 to Nov 7 (9 classes) no class Oct 10

Session 2: Nov 14 to Jan 23 (8 classes)

no classes Dec 19, Dec 26 & Jan 2

$59/session 1, $52/session 2

Thursdays, 9:00 to 10:00am

Session 1: Sept 8 to Nov 10 (10 classes)

Session 2: Nov 17 to Jan 26 (11 classes)

$65/session 1, $72/session 2

Line Dancing

Line Dancing is an enjoyable, healthy activity which combines several different dance disciplines (jazz, ballet, disco, swing, etc.) Benefits include reduced stress, enhanced memory, and improved strength, flexibility, and muscle tone. This form of dance requires that feet slide and glide across the floor so comfortable leather soled shoes are suggested.

Line Dancing I

You will learn basic steps and short routines at a reasonable appropriate pace. Different musical genres are used with varied tempo and rhythm. For people new to line dancing.

Instructor: Eleanor Whalen

Mondays, 11:30am to 12:30pm

Session 1: Sept 12 to Nov 14 (9 classes) no class Oct 10

Session 2: Nov 21 to Jan 23 (9 classes)

no classes Dec 26 & Jan 2

$41/session

Instructor: Eleanor Whalen

Mondays, 1:30 to 2:30pm

Session 1: Sept 12 to Nov 7 (9 classes) no class Oct 10

Session 2: Nov 14 to Jan 23 (9 classes)

no classes Dec 26 & Jan 2

$41/session

Instructor: Linda Chapman

Fridays, 9:00 to 10:00am

Sessions 1 & 2: Sept 16 to Dec 30 (14 classes)

no classes Oct 28 & Dec 16

Location: Amherstview Community Hall

$42/session

Line Dancing II

This intermediate level presents more challenge with a wider range of skills and faster pace. Build on the basic dance steps and groove to a variety of musical genres, not just Country.

Prerequisite: Line Dancing I or permission of the instructor.

Leader: Joanne Brand

Tuesdays, 9:00 to 10:00am

Session 1: Sept 6 to Nov 8 (10 classes)

Session 2: Nov 29 to Jan 24 (8 classes)

no classes Nov 15, Nov 22 & Dec 27

$28/session 1, $22/session 2

Instructor: Eleanor Whalen

Thursdays, 10:30 to 11:30am

Session 1: Sept 8 to Nov 10 (10 classes)

Session 2: Nov 17 to Jan 26 (10 classes) no class Dec 22

$45/session

Instructor: Eleanor Whalen

Thursdays, 11:40am to 12:40pm

Session 1: Sept 8 to Nov 10 (10 classes)

Session 2: Nov 17 to Jan 26 (10 classes) no class Dec 22

$45/session

Line Dancing III

Classes run at a quick pace requiring well-rounded knowledge and ability. Style, technique, and skills will be perfected at this level.

Prerequisite: Line Dancing II or permission of the instructor.

Instructor: Eleanor Whalen

Mondays, 2:40 to 3:40pm

Session 1: Sept 12 to Nov 7 (9 classes) no class Oct 10

Session 2: Nov 14 to Jan 23 (9 classes)

no classes Dec 26 & Jan 2

$41/session

Pilates I

Strengthen your core muscles while focusing on overall spine health. Traditional exercises have been modified so you can safely improve flexibility, balance, coordination, posture, and sense of well-being. Supply own mat.

Instructor: Peggy Cuthbert

Tuesdays, 1:30 to 2:30pm

Session 1: Sept 6 to Nov 8 (10 classes)

Session 2: Nov 15 to Jan 24 (9 classes)

no classes Dec 27 & Jan 3

$55/session 1, $50/session 2

Pilates II

A more challenging form of Pilates. Supply own mat.

Prerequisite: Pilates I or permission of the instructor

Instructor: Peggy Cuthbert

Wednesdays, 10:20 to 11:20am

Session 1: Sept 7 to Nov 9 (10 classes)

Session 2: Nov 16 to Jan 25 (9 classes)

no classes Dec 28 & Jan 4

$55/session 1, $50/session 2

Scottish Country Dancing

This dancing is the ballroom dance of Scotland and is different than Highland Dancing. Music includes jigs, reels, and strathspeys. Previous dance experience is an asset, not a necessity. Light slippers (not runners) preferred.

Leaders: Virginia Haggerty, Dorothy Pearson (pianist)

Tuesdays, 11:00am to 1:00pm

Session 1: Sept 20 to Nov 8 (8 classes)

Session 2: Nov 15 to Jan 24 (9 classes)

no classes Dec 20 & 27

$22/session 1, $25/session 2

Step by Step

This walking program includes routes of varying length and difficulty in and around Kingston. Set goals and track and log each week’s steps. This great physical activity helps to reduce stress, high blood pressure, heart disease, and other health risks. Led by trained walking leaders.

Wednesdays, 9:30 to 10:30am

Session 1: Sept 7 to Oct 26 (8 classes)

$16/person

Stretch and Strength

Functional fitness for life. Maintain or improve fitness levels with exercises for all major muscles and joints. Includes gentle warm-up, strength training for body and core, and cool down. Tubing with handles or therabands will be used; bring your own or borrow ours. Led by
Vim ’n’ Vigour certified instructors.

Tuesdays, 8:30 to 9:15am

Session1: Sept 6 to Nov 8 (10 classes)

Session 2: Nov 15 to Jan 24 (10 classes) no class Dec 27

Location: The Macdonald

$35/session

Thursdays, 8:30 to 9:15am

Session 1: Sept 8 to Nov 10 (10 classes)

Session 2: Nov 17 to Jan 26 (11 classes)

Location: The Macdonald

$35/session1, $39/session 2

Tai Chi I

Learn the 108 moves of Tai Chi.

Leader: Peggy Lum-Brouillard

Thursdays, 9:00 to 10:00am

Session 1: Sept 8 to Nov 10 (10 classes)

Session 2: Nov 17 to Jan 26 (11 classes)

$28/session 1, $31/session 2

Tai Chi II

Practise and improve your ability in the 108 moves of Taoist Tai Chi. Begin with warm-up exercises followed by a set. After a short break, review a move with attention to its various elements, followed by a second set.

Prerequisite: Tai Chi I or permission of the leader

Leader: Rosalind Mak

Mondays, 10:15 to 11:15am

Session 1: Sept 12 to Nov 14 (9 classes) no class Oct 10

Session 2: Nov 21 to Jan 30 (9 classes)

no classes Dec 26 & Jan 2

$25/session

Tuesdays, 9:00 to 10:00am

Session 1: Sept 6 to Nov 8 (10 classes)

Session 2: Nov 15 to Jan 24 (10 classes) no class Dec 27

$28/session

Wednesdays, 9:00 to 10:00am

Session 1: Sept 7 to Nov 9 (10 classes)

Session 2: Nov 16 to Jan 25 (11 classes)

$28/session 1, $31/session 2

Tai Chi Chih I

Learn the first 10 of 20 movements which can be done in any order. Easily and quickly learned and adapted to any age or physical condition. Little space required (can be done at home, at work, inside or out). No special clothing needed.

Instructor: Bill Gervais

Fridays, 9:00 to 9:50am

Session 1: Sept 9 to Nov 11 (10 classes)

$50/session

Tai Chi Chih II

This continuation of level I builds on the initial 10 movements and teaches the next 10.

Prerequisite: Tai Chi Chih I or permission of the instructor

Instructor: Bill Gervais

Fridays, 9:00 to 9:50am

Session 2: Nov 18 to Jan 27 (11 classes)

$55/session

Tai Chi Chih III

For those experienced with all 20 moves, this is an opportunity to practise them in circle and learn the Traditional Set.

Prerequisite: Tai Chi Chih II or permission of the instructor

Instructor: Sister Kay Morrell

Fridays, 9:00 to 9:55am

Session 1: Sept 9 to Nov 11 (9 classes) no class Oct 28

$45/session

Tai Chi Chih IV

Students learn the Experimental Connected Form which joins the 20 moves in a beautiful flowing pattern.

Instructor: Sister Kay Morrell

Prerequisite: Tai Chi Chih III or permission of the instructor

Fridays, 9:00 to 9:55am

Session 2: Nov 18 to Jan 27 (9 classes)

no classes Dec 23 & 30

$45/session

Tap Dancing I

Learn basic steps and rhythms. Provide own tap or hard-soled shoes.

Leader: Linda Scherger

Thursdays, 3:15 to 4:00pm

Session 1: Sept 8 to Nov 10 (10 classes)

Session 2: Nov 17 to Jan 26 (10 classes) no class Dec 29

$28/session

Tap Dancing II

Review basics and practise the skills you’ve already learned. Provide own tap or hard-soled shoes.

Leader: Linda Scherger

Tuesdays, 3:15 to 4:00pm

Session 1: Sept 6 to Nov 8 (10 classes)

Session 2: Nov 15 to Jan 24 (10 classes) no class Dec 27

$28/session

Urban Poling (Nordic Walking)

This enjoyable walking activity with poles is easy to learn and provides a full body workout with reduced impact on lower body joints, extra cardiovascular work and calorie burning, improved posture, and enhanced stability.

Urban Poling I

Introductory course provides information and experience in Urban Poling. Poles provided.

Instructor: Kari Galasso

Tuesdays, 10:00 to 10:45am

Session 1: Sept 6 to Sept 27 (4 classes)

Location: Lake Ontario Park

$24/session

Urban Poling II

Gentle pace for people familiar with the Urban Poling technique. Cover 2 to 3km in an hour. Poles provided.

Prerequisite: Urban Poling I or permission of instructor

Instructor: Kari Galasso

Tuesdays, 11:00am to 12 noon

Session 1: Sept 6 to Nov 8 (10 classes)

Session 2: Nov 15 to Dec 13 (5 classes)

Location: Lake Ontario Park

$60/session 1, $30/session 2

Urban Poling III

More of a challenging distance for experienced Urban Polers. Cover 4 to 5km in an hour. Poles provided.

Prerequisite: Urban Poling I or II or permission of the instructor

Instructor: Kari Galasso

Thursdays, 9:30 to 10:30am

Sept 8 to Nov 10 (10 classes)

Session 2: Nov 17 to Dec 15 (5 classes)

Location: Lake Ontario Park

$60/session 1, $30/session 2

Yoga: Breath & Movement I

A gentle class focussing on the fundamentals of breath work, basic postures, core strengthening, balance, and relaxation. Improve body awareness and well-being. Bring your own yoga mat and blanket.

Instructor: Penny Nash

Fridays, 12:40 to 1:25pm

Session 1: Sept 9 to Nov 11 (10 classes)

Session 2: Nov 18 to Jan 27 (10 classes)

no class Dec 23

$60/session

Yoga: Breath & Movement II

Focus on breathing techniques to improve movement and lung capacity. Also improves flexibility, mobility, strength, and balance. Bring your own yoga mat and blanket.

Prerequisite: Yoga: Breath & Movement I or permission of the instructor

Instructor: Penny Nash

Wednesdays, 11:30am to 12:30pm

Session 1: Sept 7 to Nov 9 (10 classes)

Session 2: Nov 16 to Jan 25 (11 classes)

$60/session 1, $66/session 2

Yoga: Breath & Movement III

Learn new poses while continuing with breathing techniques. Bring your own yoga mat and blanket.

Prerequisite: Yoga: Breath & Movement II for at least one year or permission of the instructor

Instructor: Penny Nash

Fridays, 11:30am to 12:30pm

Session 1: Sept 9 to Nov 11 (10 classes)

Session 2: Nov 17 to Jan 28 (10 classes) no class Dec 23

$60/session

Yoga, Core

Focus on postures that will stretch, strengthen, and create endurance in the muscles that wrap the core thereby improving your balance. Core Yoga can help reduce or eliminate lower back pain caused by weak abdominal muscles and tight back muscles. Must provide own Yoga mat and stability ball. Please see instructor in first class before purchasing your ball as size is important.

Instructor: Penny Nash

Mondays, 9:00 to 10:00am

Session 1: Sept 12 to Nov 7 (9 classes) no class Oct 10

$54/session

Yoga, Chair

This gentle form of yoga can be done seated or with the support of a chair.

Instructor: Jo-Ann Ransberry

Mondays, 11:15am to 12:15pm

Session 1: Sept 12 to Nov 7 (9 classes) no class Oct 10

Session 2: Nov 14 to Jan 23 (9 classes)

no classes Dec 26 & Jan 2

$36/session

Yoga Meets Dance™

Relax your body with gentle yoga and mind-freeing dance. For all ages and fitness levels – no experience or dance ability required. Supply your own yoga mat. Comfortable clothing and shoes (or bare foot) required.

Instructor: Lisa Pennock

Thursdays, 10:20 to 11:20am

Session 1: Sept 8 to Nov 10 (10 classes)

Session 2: Nov 24 to Jan 26 (9 classes) no class Dec 29

$60/session 1, $54/session 2

Yogalates

This soothing program merges the principles of both yoga and pilates to create a class that builds flexibility and strength while leaving you feeling centered and relaxed.

Instructor: Lora Wiederick

Tuesdays, 10:30 to 11:30am

Session 1: Sept 6 to Nov 8 (10 classes)

Session 2: Nov 15 to Jan 24 (10 classes) no class Dec 27

$55+/session

Thursdays, 10:30 to 11:30am

Session 1: Sept 8 to Nov 10 (10 classes)

Session 2: Nov 17 to Jan 26 (11 classes)

$55+/session 1, $61+/session 2

Zumba Gold®

Hypnotic Latin and other international rhythms are linked with easy-to-follow moves to create a fitness class that is fun and active.

Instructor: Penny Nash

Tuesdays, 11:35am to 12:35pm

Session 1: Sept 6 to Nov 8 (10 classes)

Session 2: Nov 15 to Jan 24 (10 classes) no class Dec 27

$60/session

Wednesdays, 12:30 to 1:35pm

Session 1: Sept 7 to Nov 9 (10 classes)

Session 2: Nov 16 to Jan 25 (10 classes) no class Dec 28

$60/session

Fridays, 10:15 to 11:15am

Session 1: Sept 9 to Nov 11 (9 classes) no class Oct 14

Session 2: Nov 18 to Jan 27 (10 classes) no class Dec 23

$54+/session 1, $60+/session 2

Zumba Gold, Chair®

Seated Zumba – specifically designed for those with physical limitations but suitable for anyone to enjoy a gentle, seated, dance/fitness program. Improves your cardio and coordination; strengthens your core.

Led by Vim ’n’ Vigour certified instructors.

Mondays, 9:00 to 10:00am

Session 1: Sept 12 to Nov 7 (9 classes) no class Oct 10

Session 2: Nov 28 to Jan 23 (7 classes)

no classes Dec 26 & Jan 2

$32/session 1, $25/session 2

Costs that include a ‘+’ also require the purchase of a text book or supplies. Speak to your instructor for details.

Note: It is important to consult with a physician before starting any fitness program. Participants must sign a medical release form prior to starting the fitness programs. Exercise at your own pace and within your limitations.