Fitness
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| Article Index |
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| Fitness |
| Aquafit |
| Awareness Through Movement |
| Chi Kung & Karate |
| Dancing |
| Exercise |
| Golf |
| Pilates |
| T'ai Chi |
| Urban Poling |
| Yoga |
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Safely improve your flexibility, balance, coordination and posture with pilates
We have fitness programs for members of all capabilities. The current schedule is available here.
Note: It is important to consult with a physician before starting any fitness program. Participants must sign a medical release form prior to starting the fitness programs. Exercise at your own pace and within your limitations.
